what is it?

IS MEDITATION FOR ME?

What is the purpose for meditation? Now what do I do with it?

Meditation is a concept that dates back to biblical times. Of course, the type of meditation mentioned in the bible and other dated findings differ than typical Eastern meditation rituals you hear about today, but the concept is the same.

We believe that healhty meditation is a good and life changing action. Everybody, everyday meditates on something - even if you don't think you do. Do you spend hours everyday thinking and fretting about the financial mess you're in? Do you ponder over and over the mean things your friend or spouse said to you the day before? If you examine your thought life closely, you will find that you allow yourself to meditate on things each and every day, sometimes all day!

Now's the time to change what you meditate on to thoughts that will alter your life positively, not negatively. "As a person thinketh, so is he", is a wonderful proverb that we should all grab hold of. Look real close to who you are today and how you act, talk, think, how you expect things to be - then, look at the most dominate thoughts you have on a daily basis. Gauranteed, your life will follow your thoughts!

definition for meditate or meditation:

FROM WEBSTER'S 1828 DICTIONARY

Meditate - to dwell on anything in thought; to contemplate; to study; to turn or revolve any subject in the mind; appropriately but not exclusively used of  pious contemplation Ps. 1:2

Meditation - Close or continued thought; the turning or revolving of a subject in the mind; serious contemplation

FROM THE MERRIAM-WEBSTER DICTIONARY

1 : to engage in contemplation or reflection
2: to focus one's thoughts on : reflect on or ponder over
3 : to plan or project in the mind