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Water is the most neglected nutrient in your diet, but one of the most vital.

THL section:


lime ginger ale


- 1 cup sugar

- 1 cup water

- ¾ -1 cup lime juice (if using freshly squeezed it will take around 7-8 limes)

- 2 liters of ginger ale

Combine water and sugar in a saucepan and cook on medium-low heat until sugar is completely dissolved. Remove from heat and let cool. Stir in the lime juice. Add ice and ginger ale. Mix well and serve cold.

 

 

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