Water is the most neglected nutrient in your diet, but one of the most vital.

THL section: RECIPES: BEVERAGES: LEMONADE OR PINK LEMONADE

- 1 cup sugar

- 2 cups water

- 1 ½ cups lemon juice (if using freshly squeezed it will take around 10-11 lemons)

- ¼ cup cranberry juice (for pink lemonade)

Combine water and sugar and stir until sugar dissolves. Add lemon juice and mix well (if making pink lemonade, add cranberry juice). Serve cold.