exercise: structure or FUN?
With kid gyms popping up all over the place, many parents are asking the question should exercise for kids be structured or fun? That answer depends on your family’s needs. In many ways kid gyms, indoor trampolines and exercise videos are great for busy families and when the weather doesn’t allow for outdoor exercise.

HOMEmade CLEANers
With all research showing how harmful commercial cleaners can be to our body and our brain function, now's the time to make a change by making your own cleaners from ingredients that won't harm you....

breakFAST for your CHILD
Given how important breakfast is supposed to be, surprisingly few studies have been done on the impact of meals served in public schools. So researchers working on a study published in Nutrition Journal decided to look at the effect of breakfast on school performance, dietary habits and the general well being of school-aged children.

at last a MIRACLE drink...WATER
Water, it’s impossible to live without it. It is the most essential element the body needs for survival. One of the most effective ways you can improve your overall health is very simple…drink more water. Proper Hydration is vital for everyone, not just active individuals.

8 eat HEALTHY tips
Eating healthy is not easy these days. You never know what’s really healthy or what foods are marketed as healthy, but really aren’t good for your body. You can make deciding what is healthy to eat easier by remembering these 8 simple tips.